Woke up this morning @ 288.5, so that's a new low to celebrate. Spiked up to 296 at one point but am on my way down again. A variety of Cliff Bars have been a popular addition to the diet. Still sleeping well with the CPAP. And during this process, I've left many a pound, at the Kenyon Athletic Center. 311-288 is a total loss of 23 POUNDS.

289; enough said.

New low! Haven't been 290 for over a year. Took a week off due to holidays and family, but I'm back on track now. 4 straight days of 1,500 calorie dieting has me down to 290.75